Free Digital Wellness Tools

8 free interactive tools to help you understand and improve your digital habits.

• Phone Addiction Test & 7-Day Detox Challenge - Discover your phone addiction profile and get a personalized detox plan
• Screen Time Calculator - Calculate how much time you spend on screens daily, weekly, and yearly
• Phone Addiction Quiz - 10-question assessment to measure your phone dependency level
• Focus Timer - Pomodoro-style timer for deep work and better productivity
• Digital Detox Planner - Create a personalized 7, 14, or 21-day detox plan with daily challenges
• Country Screen Time Comparison - Compare average screen time across 15 countries
• Dopamine Calculator - Analyze the dopamine impact of your social media usage
• Dumb Phone Finder - Take a quiz to find the perfect minimal phone for your lifestyle
• Digital Detox Retreats & Vacations - Find the best digital detox retreats, resorts, and vacation destinations worldwide