DigitalDetoxLabs - Free Tools & Expert Guides for Digital Wellness

Science-backed tools and expert guides to reduce screen time, break phone addiction, and reclaim your life.

Free Interactive Tools

Phone Addiction Test - Take our flagship test to discover your addiction profile
Screen Time Calculator - Calculate your daily screen time costs
Phone Addiction Quiz - 10-question assessment
Focus Timer - Pomodoro-style productivity timer
Detox Planner - Personalized digital detox plan
Country Comparison - Compare screen time across countries
Dopamine Calculator - Social media brain impact
Dumb Phone Finder - Find your ideal minimal phone
Digital Detox Retreats - Find the best retreats and vacations to unplug